Lift Your Spirits
Event Date:
Thursday, April 16, 2020 - 1:00pm
All over body strength workout using handheld weights
You can get stronger, fitter, and healthier by lifting weights. You will learn about sets, reps, tempo, and proper amount of weight to be lifting. Increase your metabolism, improve bone density, strengthen muscles.
Did you know, strength training can:
Halt bone loss Improve balance
Energize Trim & tighten
Improve flexibility Help prevent bone fracture from osteoporosis
Come on out and try it ...revitalize and rejuvenate your body... turn back the clock!!! Drop in @ $6/class