Virtual Classes and Activities

FITNESS CLASSES on SCTV or YouTube

Balance for Life with Sue on Tuesday and Thursday @11 am on SCTV or follow this link any time without waiting for the scheduled days on cable. https://drive.google.com/file/d/13S6_LLnMaqa3DCpWXGxthE-Z_4C7gGej/view?ts=5edeb0f9

Lift Your Spirits with Sue on Monday and Friday @ 11:30 am on SCTV, or follow this link any time without waiting for the scheduled days on cable https://youtu.be/elzM5l58bF8

Nordic Pole walking

Nordic Pole Walking : Overview | Health Benefits

https://www.nordixx.com/pages/instructional-dvd/

Nordic Pole Walking : Technique | Benefits

https://www.youtube.com/watch?v=wQR_Auas5T0

Tai Chi for Healthy Aging with Linda:
Introduction (Segment 1) with Lesson 1 and 2 concepts and forms -  https://www.youtube.com/watch?v=HCXgAU--AnM&feature=youtu.be; and

Segment 2 with 5 Forms airing on Wednesday at 11am on SCTV cable stations or use the following links: https://youtu.be/9dpo06Lom14. 

Yoga with Elizabeth:  Floor Yoga on Wednesday and Friday at 8:30 am FLOOR YOGA Topic: Join Zoom Meeting https://us06web.zoom.us/j/8417525231?pwd=blExWHNKeHVpSkUyMlMzK1VzUnNzUT09 Meeting ID: 841 752 5231 Passcode: 975733 CHAIR YOGA Join Zoom Meeting https://us06web.zoom.us/j/8417525231?pwd=blExWHNKeHVpSkUyMlMzK1VzUnNzUT09 Meeting ID: 841 752 5231 Passcode: 975733

PROGRAMS

Nancy Harris, BookSmart columnist for the Patriot Ledger and our monthly “No Rules” Book Club leader, offers some reading suggestions and reviews here because good books are always a “good” distraction.  Book Smart:  https://www.patriotledger.com/entertainmentlife/20200325/book-smart-three-gripping-probes-of-guilt  https://protect-us.mimecast.com/s/dgx_C73wB9fz2x2S8vG3F?domain=patriotledger.com