“Put your Best Fork Forward”

Presented by Emily McPhee, Registered Dietician

South Shore Hospital's Outpatient Clinic

Heart Healthy Eating does not have to be difficult or boring.  At this presentation you will learn the principles of a heart healthy diet, and tips for making small changes to better your overall health. We will take a closer look at dietary fats, added sugar, and fiber.  You will get ideas for easy meals, and tricks for quick healthy recipes. Participants will gain a better understanding of how they can take charge to help prevent heart disease.

Café Talks will be cancelled for lack of sign-ups, so please call to let us know that you plan on attending