Lift Your Spirits
Event Date:
Thursday, April 30, 2020 - 11:00am
All over body strength workout using handheld weights
You can get stronger, fitter, and healthier by lifting weights. You will learn about sets, reps, tempo, and proper amount of weight to be lifting. Increase your metabolism, improve bone density, strengthen muscles.
Did you know, strength training can:
Halt bone loss Improve balance
Energize Trim & tighten
Improve flexibility Help prevent bone fracture from osteoporosis
Come on out and try it ...revitalize and rejuvenate your body... turn back the clock!!!
on SCTV
Link to the class via email. Call or email to receive the link, so you can exercise anytime that is convenient for you