Lift Your Spirits

Event Date: 
Thursday, April 16, 2020 - 1:00pm

All over body strength workout using handheld weights

You can get stronger, fitter, and healthier by lifting weights.  You will learn about sets, reps, tempo, and proper amount of weight to be lifting.  Increase your metabolism, improve bone density, strengthen muscles. 

Did you know, strength training can:

Halt bone loss               Improve balance

Energize                          Trim & tighten

Improve flexibility            Help prevent bone fracture from osteoporosis

Come on out and try it ...revitalize and rejuvenate your body... turn back the clock!!!  Drop in @ $6/class